Healthy Stir Fry Beef and Broccoli

Healthy Beef and Broccoli Stir Fry is an piece of cake ten infinitesimal repast that the whole family unit will love. Made with fresh and flavorful ingredients this copycat takeout recipe is then simple that you will never want to order takeout once more. All yous need are a few ingredients to make this healthier version of your favorite dish. Serve it over white rice or cauliflower for a total repast!

Healthy Beef and Broccoli Stir Fry For an Easy Weeknight Dinner

Busy jam packed weeks call for elementary and easy recipes that do not take a ton of time merely are still full of flavor. This healthy beef and broccoli stir-fry is that kind of recipe.

When I was growing up, my family would often guild takeout for dinner when my mom didn't feel like cooking. Beef and broccoli was always one of my favorite dishes and then I had to recreate a healthier version.

This quick Asian-inspired meal is my homemade spin on my takeout favorite. Tender beef, fresh broccoli, and the nearly delicious stir-fry sauce all come together to make healthy stir-fry that the entire family unit will absolutely beloved. Plus, it but takes ten minutes!

Not only is this recipe delicious and quick, information technology is also Whole30 compliant. It'due south made with simple real nutrient ingredients that you likely already have on hand.

More Homemade Takeout Inspired Recipes

Healthy Chicken and Broccoli Stir Fry

Thai Cerise Back-scratch Soup

Whole30 Pepper Steak Stir Fry

Red Curry Craven Wings

Green Curry Chicken and Veggies

Asian Chicken Stir Fry

Whole30 Beef and Broccoli Ingredients

Beef:The all-time cuts of beef to use for this recipe are flank, sirloin, or apartment iron steak sliced thinly. If you want to save time, yous can grab a pound of pre-sliced stir-fry steak from your butcher counter.

Fresh Broccoli Florets:Y'all need around four cups of fresh broccoli florets to make this recipe. You can grab pre-chopped florets to relieve even more than time.

Ginger:Fresh ginger gives this dish a delicious season. If you do non take fresh ginger, you could substitute one half teaspoon of ground ginger instead.

Garlic:Merely like with fresh ginger, fresh garlic works best in this dish.

Coconut Aminos:Kokosnoot aminos are a common soy sauce replacement. They have a slightly sweet flavor. This brand of coconut aminos is my favorite.

Cherry-red Pepper Flakes:These add together just a little heat to the dish. Feel complimentary to go out them out if you do not similar spice.

Sesame Oil:Sesame oil is what helps to give this dish it'southward classic season.

Arrowroot Starch:Arrowroot starch is a grain free substitute for corn starch. In this recipe information technology is added to the stir fry sauce to aid it thicken a flake.

How to Make Easy Beefiness and Broccoli Stir Fry

Making these beefiness and broccoli stir fry really couldn't be easier. All yous need is x minutes from start to finish to whip it upwards. Here is how you make information technology!

Step I: Get-go, add together the sliced beefiness, ginger, garlic, common salt, and pepper to a mixing bowl and stir until everything is well combined. Adjacent, it's time to cook the beef. Heat a big skillet over medium-loftier heat. Once the skillet is hot, you'll add the beefiness, cook until it's dark-brown, and then remove it from the pan.

Step 2: Adjacent, add the broccoli florets to the pan and add a fleck of h2o to help them steam. Afterwards iv or 5 minutes the florets should be bright green, slightly tender, but still have a crispness to them.

Step Three: Now, add the cooked beef back to the pan and toss until well combined. Then, pour in the stir fry sauce and melt for i more minute. The sauce will begin to thicken as it heats up cheers to the arrowroot starch.

Step Four: Remove your skillet from the heat and add in a handful of sliced green onion. Stir until well combined, garnish with sesame seeds, and that's information technology!

How to Serve Beef and Broccoli

This stir fry has the well-nigh delicious sauce so serving it over some class of rice is a must. If you need to keep the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a swell thought. If you simply need to keep the meal gluten-gratuitous, white rice is some other great option.

Tips, Tricks, and Frequently Asked Questions

• Be sure to use coconut aminos and non liquid aminos or soy sauce for this recipe. If yous apply soy sauce or liquid aminos it will be too salty.
• If you do non have arrowroot starch, you can apply cornstarch instead.
• Fresh ginger and garlic work best for this dish, just if you do non accept them you can use garlic powder and ginger powder to taste.
• You tin can use frozen broccoli for this recipe, yet you volition need to thaw the broccoli completely and drain any excess liquid.

I hope you give thisHealthy Beefiness and Broccoli Stir Frya try!

If you practise give this recipe a try, I want to know!Leave a comment with a star rating beneath.You can likewisesnap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews aid support All the Healthy Things and make it possible for me to continue to create the recipes you lot know and dearest.

Print

Ingredients

• one tablespoon avocado oil
• 1 pound steak, thinly sliced
• 4 cloves garlic, minced
• ane teaspoon minced fresh ginger
• ane teaspoon salt
• 1/four teaspoon black pepper
• 1 teaspoon red pepper flakes
• iv cups broccoli florets
• ane/iii cup h2o
• 1/4 cup coconut aminos
• i ½ teaspoon sesame oil
• i/2 tablespoon arrowroot starch
• 1/4 cup green onion
• Sesame seeds, for garnish

Method

1. Add the sliced steak, garlic, ginger, common salt, and pepper, to a mixing basin and stir until well combined.
2. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and and then add in the steak. Cook the steak for four-5 minutes until browned flipping halfway through. Once cooked, remove the steak from pan and prepare aside.
3. While the steak is cooking, make the stir fry sauce. Add the coconut aminos, sesame oil, ruddy pepper, and arrowroot starch to a small bowl and whisk until well combined.
4. In one case the steak has been removed from the pan, add together in the broccoli florets and ⅓ loving cup of h2o. Melt the broccoli until it is bright green and slightly tender only withal has crunch; effectually 4-5 minutes depending on the size of the broccoli florets.
5. Add the steak and any juices back to the skillet and then add together the stir fry sauce. Requite everything a stir to combine steak, broccoli, and sauce and cook for one more minute. The sauce should thicken a chip as it heats.
6. Remove the skillet from the heat and stir in the sliced green onions. Garnish with sesame seeds and then serve the stir-fry immediately. Consume and enjoy!

Keywords: healthy beefiness and broccoli stir fry, beefiness and broccoli, broccoli beef, beef and broccoli stir fry

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